Stress, malnutrition and bad habits, relationship problems with women, overwork, all of which can negatively impact a man's health and capabilities. Many people know what factors affect potency, but only a few protect their sexual health from these factors. Experts also offer some tips on how to increase potency at home.
Each technique applies to certain factors that lead to decreased potency. For this reason, doctors often recommend implementing several options for treating and preventing impotence at the same time. Comprehensive methods will provide cumulative effects and achieve desired results quickly, and you need to be familiar with the characteristics and rules of each method.
Reasons for the drop in potency
Only a few were able to identify the decline in potency in time, while the rest started the pathological process by accident. In fact, symptoms such as decreased interest in sexual intercourse, weak and unstable erections, and difficulty ejaculating can lead to alertness and a visit to the doctor.
There may be several reasons for the decrease in potency:
- mental disorder. Questions such as:
- frustrated;
- an unfavorable atmosphere in a relationship with a woman;
- conflict at work;
- Self-doubt, complexity and fear;
- psychoneurological disorder;
- Overworked.
- hormone imbalance. The hormonal system, especially the hormone testosterone, is responsible for the sexual domain. Decreased testosterone can be caused by:
- diabetes;
- Thyroid pathology;
- obesity;
- Adrenal dysfunction.
- diseaseInterrupts the transmission of nerve impulses responsible for sexual arousal. The following diseases can cause this condition:
- impaired cerebral circulation;
- multiple sclerosis;
- Spinal cord disease and injury.
- Reasons for local importanceResponsible for sexual function. which is:
- narrowing of the arteries that carry blood to the penis;
- A slight blockage of the valves in the veins, which causes blood to flow out of the penis quickly and the erection disappears.
- Cardiovascular disease, which is:
- Varicose veins;
- atherosclerosis;
- Low liquidity, leading to process stagnation.
- Genitourinary system diseasesInfectious and inflammatory. In most cases, decreased potency is due to urethritis, cystitis, and prostatitis in men.
How to improve male potency at home?
If a man is interested in how to increase male potency quickly without the help of a doctor and aggressive treatments, there are several options to consider. First, you need to adjust your diet and lifestyle so that these factors do not reduce sexual activity. Second, experts recommend various exercises, medicines, and folk remedies to increase sexual potential.
food
From what a man consumes as food, his health, sexual activity and even psycho-emotional background directly depends. Any food contains a variety of important substances, so it's worth considering a list of products that can help restore male potency.
Men's menus must include the following products:
- Green vegetables- Vegetables such as dill, parsley, and celery are indispensable products for the male body. For example, parsley contains apigenin, which reduces female hormone levels, which means testosterone levels are maintained.
- seafood- This food is mainly rich in protein, zinc and amino acids that contribute to the normal production of testosterone. The most useful products for potency are mackerel, clams, shrimp, flounder, oysters.
- turnip- This root crop is usually good for a person's entire body. If you use it regularly, you can already observe an increase in potency for 3-4 days. But to consolidate the results, it's best to use it in the menu all the time.
Dairy products, various nuts, lean meats, liver, and various spices and fragrances are also useful in the male sexual sphere. The main thing is that the menu is diverse and balanced, not limited to a few products.
Correct posture during sex
Few people know that the quality and potency of an erection is also directly dependent on the choice of location. Doctors recommend practicing poses that make blood flow to the pelvic area easier for men. For example, the posture of a man pressing on a woman is the traditional posture.
In order for the blood inflow to be significantly greater than the outflow, the man can occupy a vertical position of the body and change positions during intercourse. For example, a great way to train sexual function and performance is the position of a woman on all fours with her partner kneeling behind her or standing.
practise
Muscles located in the pelvic area and inguinal canal are also responsible for the work of reproductive organs and vital processes. Therefore, in order to improve the quality and potency of sex life, men need to be physically developed and strong. You can increase potency by training the pubococcygeus muscles.
To find these muscles, men should try to interrupt the flow of urine when urinating. This is how the pubococcygeus muscles contract. You need to train the muscles by alternating compression and relaxation, doing as many repetitions as possible, since this operation is invisible to others.
quick-acting folk methods
If you need to prevent or treat a disease without side effects, traditional medicine is considered the best alternative to medicine. Mostly, tinctures and decoctions are used to enhance sexual function and potency. E. g:
- Onion Soup.They took two onions, chopped them with a knife, and put them in a bowl with 400ml of boiling water. The infusion must be kept for about 4 hours, drained from the sediment, and given 4 oral doses per day.
- mummy.Take a spoonful of warm water and dissolve 0. 16 grams. mummy. The resulting remedy is taken in the morning on an empty stomach and at bedtime.
- Walnuts and Honey.An essential remedy for any ailment in the body. The ingredients must be mixed in a 1: 1 ratio, then taken with a tablespoon after each meal, rinsed with milk.
- Ginseng tincture.This medication is available in pharmacies and you need to take 25-30 drops daily before meals for 1-3 months.
- Nettle Salad.You need to take a nettle branch, process it with boiling water, and chop it with parsley and a hard-boiled egg. The resulting dish is seasoned with olive oil, flax seeds, and chopped garlic.
Additionally, experts recommend that men use black tea fortified with Dubrovnik, thyme, lemongrass, cloves and saffron. But peppermint is contraindicated at low potency because it relaxes a man and reduces the response of the nerve endings and urges responsible for erection and arousal in men.
drug
Medications with low efficacy should only be taken as prescribed by your doctor. Often, they turn to them when alternatives prove ineffective. These can be long-term herbal and dietary supplements, or synthetic erection stimulants.
Tablets must be taken exactly in the indicated dose and on the regimen prescribed by the doctor, otherwise the opposite effect will be achieved.
Precaution
Prevention is the best solution that can help men avoid sexual obstacles without the use of treatment. If a man is at risk for sexual dysfunction, or just wants to protect himself from this fate, you can follow the doctor's advice below:
- reject bad habits;
- Eat healthy food to prevent obesity;
- regular contrast showers;
- Lead the mobile lifestyle and prevent stagnation.
Prompt treatment of any illness is also important, but it is best to have a preventive check-up with all specialists every six months.
in conclusion
Potency is an important indicator of men's health and depends on various factors and processes in the body. Physical and mental illness can reduce potency. Based on the identified provocateurs, determine the method of restorative activity. This could be diet, exercise, exercise or gymnastics, the use of folk recipes or medicine.